Day 3 (Hip Dominant) _My Workout of the month

Day 3 (Hip Dominant)

A1) Hang Power Snatch: 4 x ( 8 a 6 Week 1 / 6 a 4 Week 2 / 4 a 2 Week 3/ 2 a 1 Week 4) / 2-5' Rec.

A2) Power Clean: 5 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 2-5' Rec.

A3) Deadlift: 5 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 2-5' Rec. (21X1)

A4) Deadlift Snatch Grip: 3 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 2-5' Rec. (21X1)

B1) Crossfit Wod: 30 Dumbbell Snatch 38 Kg + 15 Knees To Elbow (7 Rounds for time)

C1) Curl Femoral: 6 x  ( 8 a 6 Week 1 / 6 a 4 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 60''-3' Rec. (50X0)