Day 2 (Hortizontal Press + Vertical-Horitzontal Pull + Crossfit Wod) _My Workout of the month

Day 2 (Hortizontal Press + Vertical-Horitzontal Pull + Crossfit Wod)

A1) (Superset) Decline Bench Press + Stict Chin up: 5 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 30-60'' Rec. Between exercice / 2-5' Rec. (20X0) + (21X1)

  

A2) (Superset) Dips + Row Barbell Prono: 5 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 30-60'' Rec. Between exercice / 2-5' Rec. (21X0) + (10X0)

A3) Incline Bench Press: 3 x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 2-5' Rec. (20X0)

A4) Dumbbell Flyes: 3  x ( 10 a 8 Week 1 / 8 a 6 Week 2 / 6 a 4 Week 3/ 4 a 2 Week 4) / 2-5' Rec. (3010)

B1) Crossfit Wod: 20 Power Clean 50/60/70/80/90/100/... Kg + 20 Box Jump 70 Cm (Amrap 20 Min)