Day 6 (Wod + Calf)
A1) Crossfit Wod: (60 Clean and Jerk 60 Kg For Time) + (9/7/5 Power Snatch 60 Kg + Muscle Up for Time) + (21/15/9 Thruster 45 Kg + Pullup For Time) + (21/15/9 Dips + Power Clean 60 Kg For Tim) + (50/40/30/20/10 Ab Mat Situp + Double Unders For Time) (For Time)
B2) Standing Rise Calf: 10 x (12 a 8) / 30-60'' Rec. (3211)
Information: A1) Name Exercice: Sets x (Repetitions) / Recuperation. (Tempo)