Day 6 (Wod + Calf) _My Workout of the month


Day 6 (Wod + Calf)

A1) Crossfit Wod: (60 Clean and Jerk 60 Kg For Time) + (9/7/5 Power Snatch 60 Kg + Muscle Up for Time) + (21/15/9 Thruster 45 Kg + Pullup For Time) + (21/15/9 Dips + Power Clean 60 Kg For Tim) + (50/40/30/20/10 Ab Mat Situp + Double Unders For Time) (For Time)
B1) Seated Rise Calf: 10 x (50/40/30/25/20/20/25/30/40/50) / 30'' Rec. (1111)


B2) Standing Rise Calf: 10 x (12 a 8) / 30-60'' Rec. (3211)



Information: A1) Name Exercice: Sets x (Repetitions) / Recuperation. (Tempo)







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